Weigh In record (no journal entry) for 23 September 2022
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71 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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895 kcal
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Fat: 45.26g | Prot: 70.76g | Carbs: 51.92g.
Breakfast: Café com Açúcar, Nutrella Pão com Cranberry, Quinoa e Hibisco, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Ovo Frito, Banana Prata. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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assisthay's Weight History
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