Weigh In record (no journal entry) for 23 September 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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693 kcal
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Fat: 20.94g | Prot: 21.55g | Carbs: 105.77g.
Breakfast: Rowan Hill White Bread, Ham Sandwich with Spread. Lunch: Kellogg's Krave. more...
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Losing 1.4 kg a Week
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