Weigh In record (no journal entry) for 09 October 2014
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102.4 kg
Lost so far: 11.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1420 kcal
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Fat: 69.00g | Prot: 114.25g | Carbs: 80.40g.
Breakfast: Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Power System Protein Bar Joghurt, Loose Hausmacher Handkäse ohne Kümmel, Netto Nordseekrabben. Dinner: Bonduelle Frischer Country-Mix, Power System Crunchy Bar Vanille Geschmack, Olivenöl, Alpro Soya Nuggets. more...
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4140 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 5 hours and 55 minutes, Resting - 7 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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