Weigh In record (no journal entry) for 23 September 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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897 kcal
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Fat: 24.20g | Prot: 39.45g | Carbs: 130.96g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranjas, Ovo Cozido. Lunch: Sadia Presunto Cozido Magro, Nutrella Pão Frutas Grãos e Castanhas, Itambé Requeijão Cremoso. more...
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Losing 0.3 kg a Week
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eliflor09's Weight History
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