Weigh In record (no journal entry) for 23 September 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2566 kcal
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Fat: 103.37g | Prot: 103.93g | Carbs: 301.99g.
Breakfast: مورتة مورتة, مربى تين مربى تين , White Bread , Sugar. Lunch: بتنجان مقلي بتنجان مقلي, Baked or Broiled Fish, White Rice. Dinner: مورتة مورتة, ارز برام معمر, مورتة مورتة, ارز برام معمر. Snacks/Other: Banana, Asn Carbo Blast, Banana, Asn Carbo Blast, Sugar. more...
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Losing 0.7 kg a Week
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asimsoliman9's Weight History
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