Weigh In record (no journal entry) for 23 September 2022
|
81.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1892 kcal
|
Fat: 83.71g | Prot: 62.57g | Carbs: 209.40g.
Breakfast: Ehrmann Protein Pudding. Lunch: Heinz Curry Ketchup, Al Amier Baba Ghanoush, Sigara Börek. Dinner: Kinder Bueno, Bitburger Fassbrause Zitrone, Flirt Wild Berry, Haribo Roulette (25g), Lidl Heidelbeeren. Snacks/Other: Immergrün Falafel Wrap. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|