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Muscle Gain
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.50g | Prot: 20.08g | Carbs: 91.64g.
Breakfast: kiwi, quaker oatmeal walnut date. Lunch: progresso clam chowder . more...
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Gaining 0.9 kg a Week
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