Weigh In record (no journal entry) for 23 September 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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680 kcal
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Fat: 37.72g | Prot: 24.67g | Carbs: 59.10g.
Breakfast: Alpenhain Camembert Creme Natur, Kerrygold Extra Gesalzen, Filinchen Original, Dulano Deutsches Corned Beef, Kaffee. Lunch: Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Alpenhain Camembert Creme Natur, Dulano Deutsches Corned Beef, Filinchen Original. Snacks/Other: Kaffee, Ja! Schokoküsse. more...
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1801 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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steady weight
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