Weigh In record (no journal entry) for 23 September 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1605 kcal
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Fat: 64.65g | Prot: 119.25g | Carbs: 132.19g.
Breakfast: Storck Werthers Original Karamell, Cucina Grana Padano, Milch 1,5%, Aldi Schwarzwälder Schinken, Gekochtes Ei, Schär Meisterbäckers Mehrkorn. Lunch: Philadelphia Milka, Wellmix Whey Protein 100% Pure Whey Schoko , Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsani High Protein Pudding Vanille , Multipower 100% Pure Whey Protein Cookies & Cream Flavour, K-Classic Kokosraspel , DM Bio Kokosmehl, Ener Bio Buchweizenmehl, Ei. Dinner: YFood Riegel Hazelnut & Chocolate, Aldi Milch 3,5%, Aldi Milch 3,5%. Snacks/Other: Storck Werthers Original Karamell, Äpfel, Milkana Schmelzkäse Cremig Leicht, Ener Bio Linsen Waffeln, Philadelphia Milka, Dulano Hähnchenbrust. more...
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Gaining 0.4 kg a Week
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LenaBetke's Weight History
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