Weigh In record (no journal entry) for 23 September 2022
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100.2 kg
Lost so far: 17.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1462 kcal
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Fat: 64.51g | Prot: 67.51g | Carbs: 152.09g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Rela Sonnenblumen-Margarine, Gekochtes Ei, Graubrot. Lunch: Bonne Maman Mirabellen Konfitüre, K-Classic Sandwich Gurken, Lindenhof Gouda, Rela Sonnenblumen-Margarine, Graubrot, Getoastetes Weißbrot. Dinner: Graubrot, TiP Ölsardinen. more...
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Losing 8.4 kg a Week
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Gautier Sansavoir's Weight History
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