Weigh In record (no journal entry) for 23 September 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1879 kcal
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Fat: 79.72g | Prot: 61.68g | Carbs: 231.53g.
Breakfast: REWE Bäcker Brötchen , Rasting Kalbsleberwurst, Schärdinger Bergfex Hartkäse, Elstar, Möhren, Aldi Kondensmilch 4%. Lunch: Quarkbällchen. Dinner: Schärdinger Bergfex Hartkäse, Pflaumenkuchen, Marbertz Butterstreusel. more...
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Gaining 0.2 kg a Week
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schlankeelke's Weight History
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