Weigh In record (no journal entry) for 23 September 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1496 kcal
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Fat: 39.08g | Prot: 109.55g | Carbs: 179.14g.
Breakfast: Zuegg Marmellata Albicocche, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Gallette di Riso, Olio Extra Vergine di Oliva, Finocchio, Del Zoppo Carpaccio di Bresaola. Dinner: Patate Americane, Olio Extra Vergine di Oliva, Melanzana, Oggi Pesce Filetti di Orata. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Esselunga Equilibrio Well Flakes senza Glutine, Zespri Kiwi Gold, Alpro Soya Yogurt Mango, ICI Protein Hydrofast. more...
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Losing 2.8 kg a Week
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