Weigh In record (no journal entry) for 23 September 2022
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2300 kcal
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Fat: 55.64g | Prot: 184.54g | Carbs: 242.88g.
Breakfast: Jumbo Kipfilet, Jumbo Karnemelk, Jumbo Hagelslag Mix, Jumbo Meergranen Heel Meergranenbrood, Jumbo Jonge Kaas 48+. Lunch: Hero Appelstroop Minder Zoet, Wilhelmina Pepermunt, Jumbo Meergranen Heel Meergranenbrood, Jumbo Kipfilet, Jumbo Jonge Kaas 48+, Jumbo Karnemelk. Dinner: AH Kipfilet Reepjes, Aviko Airfryer Frites, Remia Fritessaus Halfvol, Wilhelmina Pepermunt. Snacks/Other: M&M's Choco , Öing Magere Kwark. more...
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Losing 5.3 kg a Week
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gymfanaat's Weight History
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