Weigh In record (no journal entry) for 23 September 2022
|
75 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1135 kcal
|
Fat: 79.70g | Prot: 69.91g | Carbs: 23.83g.
Breakfast: DM Bio Cashewmus , Alpro Soya Mandelmilch Ungesüßt, DM Bio Kokosmehl, Edeka Kokosraspeln, Mandelmehl, Leinsamen, Chia-Samen, Alnatura Hanfsamen Geschält . Lunch: Primello Frischkäse Peppasweet, Aldi Eiweiß Knäcke, Netto Geflügelwiener. Snacks/Other: Buko Balance 17%, Backpulver, Ei, DM Bio Kokosmehl, Ja! Gemahlene Mandeln. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|