Weigh In record (no journal entry) for 23 September 2022
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88.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1639 kcal
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Fat: 75.11g | Prot: 55.80g | Carbs: 181.48g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Aldi Trauben Kernlos, Pflaumen, Banane. Lunch: TiP Französischer Weichkäse, Goldähren Mehrkorn Schnitte. Dinner: Goldähren Mehrkorn Schnitte, Milbona Kräuterquark, Kerrygold Butter, Tomaten. Snacks/Other: Erdnüsse. more...
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Gaining 2.1 kg a Week
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