Maodzedyn's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

59.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

1169 kcal

Fat: 54.08g | Prot: 85.42g | Carbs: 90.87g. Breakfast: Орехи в Шоколаде, Капучино, Кубанский Молочник Творог Обезжиренный Уманский. Lunch: Овощное Рагу со Свининой. Dinner: Суп-Пюре из Кабачка с Куриной Грудкой. Snacks/Other: Сыр Эдам, Fazer Сухарики (Рожь), Сливы, Зеленое Яблоко. more...

1731 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maodzedyn's Journal, 09 Oct 14

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Maodzedyn's Weight History