Weigh In record (no journal entry) for 23 September 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1237 kcal
|
Fat: 53.98g | Prot: 90.31g | Carbs: 88.42g.
Breakfast: Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%, Vivibio Gallette Farro Bio. Lunch: Penny Market Sesame Crispbread, Amonatura Mandorle Sgusciate, Baroni Fesa di Tacchino a Fette. Dinner: Perugina Fondente Extra Nero 95%, Pane Bianco, Oro Saiwa Biscotti, Uovo Sodo, Myprotein Soy Protein Isolate Iced Latte. Snacks/Other: Amonatura Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|