Weigh In record (no journal entry) for 23 September 2022
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140.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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543 kcal
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Fat: 7.65g | Prot: 56.55g | Carbs: 56.75g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. more...
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Gaining 2.1 kg a Week
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criessin's Weight History
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