Weigh In record (no journal entry) for 23 September 2022
|
86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
956 kcal
|
Fat: 12.72g | Prot: 140.76g | Carbs: 69.33g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Gutes Land Handkäse, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hänchenbrustfilet. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|