Weigh In record (no journal entry) for 23 September 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1615 kcal
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Fat: 52.85g | Prot: 96.49g | Carbs: 201.94g.
Breakfast: Trader Joe's Wild-Preiselbeeren, Gutes Land Skyr Pur , Kölln Blütenzarte Haferflocken, Ei, Nutri 6K Protein Natural Flavour, Banane. Lunch: Dulano Prosciutto Cotto, Leichter Genuss Käse Aufschnitt. Dinner: Leichter Genuss Käse Aufschnitt, Hofmaier Lachsschinken, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Miree Knoblauch, WEFA Dinkel Roggenbrot, Zwiebeln, Kania Gemüse-Brühe. Snacks/Other: Prozis Zero Break Duo, We Care Snack Crunchy Dark Chocolate, Apfel, My Muesli Strawberry Cheesecake Müsli, M&M's Salted Caramel . more...
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Gaining 1.4 kg a Week
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