Weigh In record (no journal entry) for 23 September 2022
|
68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1152 kcal
|
Fat: 14.47g | Prot: 90.63g | Carbs: 159.57g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Dinner: Patatine Fritte, Novaia Valpolicella, Carne di Bisonte (solo Parte Magra). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|