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😒
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53.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1238 kcal
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Fat: 39.89g | Prot: 68.10g | Carbs: 152.48g.
Breakfast: Mysli, Mustikka, Mansikat, Omenat, Kotimaista Rasvaton Maustamaton Jogurtti, Tomaatit, Kurkku, Salaatti, Atria Kalkkunaleike Ohuen Ohut, Rainbow Riisikakku. Lunch: Freshvale Soijapihvi, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Kanawokki, Paistettu Riisi ilman Lihaa. more...
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Gaining 2.8 kg a Week
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