Weigh In record (no journal entry) for 23 September 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2181 kcal
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Fat: 29.64g | Prot: 190.73g | Carbs: 280.13g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Katjes Fred Ferkel, Thomy Delikatess-Senf Mittelscharf, Vossko Marinierte Putenfilets. Snacks/Other: Mio Mio Cola, Äpfel. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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