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48.65
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48.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1356 kcal
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Fat: 35.90g | Prot: 53.69g | Carbs: 203.29g.
Lunch: Bakwan, Nasi Putih, Bakwan, Rujak Kangkung, Tahu Isi, Finna Food Sambal Terasi Uleg. Dinner: Bamboe Saus Asam Manis, B.J. Bawang Merah Goreng, Jus Jeruk, Nasi Putih, Cumi-cumi, Tumis Kangkung, Kepiting, Kerang (Spesies Campuran), Sari Roti Roti Klasik Kasur Keju. Snacks/Other: Nescafe Classic. more...
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steady weight
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maharan20's Weight History
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