Weigh In record (no journal entry) for 23 September 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2527 kcal
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Fat: 81.09g | Prot: 124.69g | Carbs: 315.63g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Bebek, Cumi Kukus atau Rebus, Nasi Putih, Risol Mayo, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Siomay, Pangsit Goreng, Nasi Putih, Tahu Kukus, McDonald's Ice Cream Cone, Nasi Goreng, Siantar Top French Fries 2000, Chiki Chiki Balls Rasa Keju, J.CO Donat . more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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