Weigh In record (no journal entry) for 09 October 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1251 kcal
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Fat: 42.02g | Prot: 43.38g | Carbs: 184.97g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Vollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Schweinefilet, REWE Mini Mozzarella, Knorr Salatkrönung Paprika-Kräuter, Radieschen, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Möhren, Kohlrabi, Nestle Chai Latte, Bonduelle Gold Mais, TiP Kidney Bohnen, Rote Paprika. Dinner: Grüne Oliven, Ja! Frischkäse mit Kräutern, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lindt Fioretto Cocos, Kinder Riegel (21g), Zuckermelone, Tee. more...
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1672 kcal
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Exercise:
Liegen - 20 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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