Weigh In record (no journal entry) for 23 September 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2204 kcal
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Fat: 62.97g | Prot: 146.35g | Carbs: 261.36g.
Breakfast: Bounty Bounty, Kaffee mit Milch, Elite Pro Complex - Vanilla, Magerquark, Haferflocken, Feigen, Gekochtes Ei. Lunch: Ferrero Küsschen Stracciatella, Milram Sour Cream, Reispfanne, Banane. Dinner: Buko Toskana, Wasa Vollkorn, Radeberger Lachsschinken, Freshona Cornichons, Grüne Paprika, Strauchtomaten, Karotten, Gurke (mit Schale). Snacks/Other: Weintrauben, Peak EAA, Feigen, Magerquark. more...
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Losing 0.7 kg a Week
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