Weigh In record (no journal entry) for 08 June 2011
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.29g | Prot: 62.61g | Carbs: 179.23g.
Breakfast: Butter, Blueberry Bagel. Lunch: pickle, american cheese, kaiser roll, tomato, romaine, chicken breast filet. Dinner: raspberries, blueberries, skim milk, dannon lite & fit vanilla yogurt. Snacks/Other: Strawberries, Light & Fit Yogurt - White Chocolate Raspberry, cantaloupe. more...
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3262 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Elliptical - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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dmalek1983's Weight History
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