Weigh In record (no journal entry) for 23 September 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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539 kcal
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Fat: 18.47g | Prot: 25.78g | Carbs: 70.12g.
Breakfast: Nescafe Classic, Nestle Coffee-Mate, Yakult Yakult, Ultra Milk Susu UHT Low Fat, Sunpride Banana. Lunch: Telur Ceplok, Daun Singkong. Snacks/Other: Es Teh, Sosis Ayam. more...
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Losing 0.1 kg a Week
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melatit31's Weight History
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