Weigh In record (no journal entry) for 23 September 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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645 kcal
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Fat: 11.10g | Prot: 22.56g | Carbs: 116.18g.
Breakfast: Mangga, Getuk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih, Telur, Rice Paper. more...
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Losing 0.2 kg a Week
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Rahmaaaa...'s Weight History
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