Weigh In record (no journal entry) for 23 September 2022
|
54.3 kg
Lost so far: 17.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
903 kcal
|
Fat: 45.08g | Prot: 59.24g | Carbs: 74.22g.
Breakfast: Uleg Sambal Pedas, Kacang Panggang, Tahu, Daun Bawang, Telur, Nasi Putih. Lunch: Uleg Sambal Pedas, Kubis, Tahu. Dinner: Wortel, Daun Bawang, Telur. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|