Weigh In record (no journal entry) for 08 June 2011
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80.0 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.20g | Prot: 51.80g | Carbs: 83.40g.
Lunch: Red Grapefruit in Juice. Dinner: Bang Bang Shrimp. more...
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2936 kcal
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Exercise:
Laundry/Folding Clothes - 15 minutes, Stair Climbing - 10 minutes, Making the Bed - 10 minutes, Yard Work (gardening) - 15 minutes, Housecleaning - 30 minutes, Walking, with dogs - 20 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 35 minutes, Grocery Shopping - 1 hour, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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