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malah naik sekilo, wkwkwkwk... apa karena minggu depan jadwalnya mulai haid yaa... mudah2an jadi baby aja deeeh, jangan haid.. Aamiin... he he he
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1901 kcal
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Fat: 70.10g | Prot: 71.20g | Carbs: 248.70g.
Breakfast: Oreo Oreo Original, Pie Susu, Tahu Isi, Pastel, Gemblong. Lunch: Pisang, Ikan Mas Goreng, Nasi Uduk, Bihun Goreng, Telur Balado, Telur Dadar. Dinner: Telur Gabus Keju, Tahu Goreng, Pisang, Selada Daun Hijau, Daun Singkong, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Tomat Merah. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Dance (fast step, aerobic) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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