Weigh In record (no journal entry) for 22 September 2022
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67.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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384 kcal
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Fat: 8.55g | Prot: 16.31g | Carbs: 60.90g.
Breakfast: Ikan Mas Goreng, Sayur Tahu Toge, Tempe Goreng. Lunch: Kangkung. Dinner: ABC Saus Sambal , Selada, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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igataputri20's Weight History
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