Weigh In record (no journal entry) for 22 September 2022
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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752 kcal
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Fat: 26.59g | Prot: 42.85g | Carbs: 83.46g.
Breakfast: Sadia Mortadela Defumada, Hemmer Maionese Tradicional, Café com Leite e Açúcar, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.4 kg a Week
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Luanalola's Weight History
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