Leandro MetaFirme's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

111.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1009 kcal

Fat: 48.07g | Prot: 53.92g | Carbs: 91.45g. Breakfast: DIA Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibe Frito. more...

3819 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Leandro MetaFirme's Weight History

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Leandro MetaFirme's Journal, 22 Sep 22

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Leandro MetaFirme's Weight History