без обмана к себе's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

62.4 kg Lost so far: 1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

237 kcal

Fat: 11.49g | Prot: 12.55g | Carbs: 23.03g. Breakfast: Кофе. Lunch: Аристей Сыр Рассольный "Брынза", Красные Помидоры, Огурец (без Кожуры), Куриный Бульон. Snacks/Other: Нектарины. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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без обмана к себе's Journal, 22 Sep 22

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