Weigh In record (no journal entry) for 22 September 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1533 kcal
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Fat: 60.13g | Prot: 44.46g | Carbs: 202.39g.
Breakfast: Cornetto alla Marmellata, Bombolone alla Crema, Cappuccino. Lunch: Uva Bianca, Mauri Caprino, Pomodori, Funghi Porcini, Auchan Olio Extravergine di Oliva , Pane Bianco. Dinner: Kinder Brioss, Oro Saiwa Biscotti, Mulino Bianco Rigoli, Latte Parzialmente Scremato. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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2164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Reading - 50 minutes, Cooking - 45 minutes, Sleeping - 10 hours and 25 minutes, Resting - 1 hour and 25 minutes, Standing - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 15 minutes. more...
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Gaining 0.4 kg a Week
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