Weigh In record (no journal entry) for 22 September 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1147 kcal
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Fat: 47.22g | Prot: 81.97g | Carbs: 109.23g.
Breakfast: Wickbold Pão Australiano Integral, Magro Açúcar Light . Lunch: Bergamota, Feijão Preto Cozido, Abobrinha Cozida, Berinjela Cozida, Brócolis, Gomes da Costa Atum Sólido em Óleo . Dinner: Feijão Preto Cozido, Couve Refogada, Brócolis Cozido, Café (Infusão), Magro Açúcar Light , Ovo Frito sem Gordura. Snacks/Other: Abobrinha Refogada, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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1982 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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fabi.thomas's Weight History
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