NosureImthereyet's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

63.3 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

448 kcal

Fat: 20.36g | Prot: 22.71g | Carbs: 42.89g. Breakfast: Egg, Cheese and Ham on Bagel. more...

1818 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

steady weight

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NosureImthereyet's Journal, 22 Sep 22

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NosureImthereyet's Weight History