Weigh In record (no journal entry) for 22 September 2022
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1913 kcal
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Fat: 42.43g | Prot: 207.56g | Carbs: 168.79g.
Breakfast: Hacendado Tortitas de Arroz, Hacendado +Proteínas Natillas, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Brócoli Congelado, Huevo, Patata. Dinner: Tomates Cherry, Patata, Mercadona Atún Natural. Snacks/Other: Alesto Nueces Pacanas, Hacendado Arándanos Congelados , MyProtein Caseína Micelar, Manzana. more...
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Losing 2.8 kg a Week
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Samuel89CE's Weight History
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