Weigh In record (no journal entry) for 22 September 2022
|
47.1 kg
Lost so far: 9.0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1632 kcal
|
Fat: 48.51g | Prot: 113.13g | Carbs: 191.30g.
Breakfast: Milk Protein Bevanda al Cacao. Lunch: Pesca, Noci, Scotti Riso Carnaroli, Funghi Champignon, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Patate al Forno, Coop Pollo Allo Spiedo. Snacks/Other: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Gelatelli Cono Gelato con Granella di Croccante di Mandorle . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|