Weigh In record (no journal entry) for 22 September 2022
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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158 kcal
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Fat: 4.96g | Prot: 8.49g | Carbs: 19.62g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat) , Oatmeal. more...
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Losing 3.2 kg a Week
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