Weigh In record (no journal entry) for 22 September 2022
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1517 kcal
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Fat: 29.03g | Prot: 153.66g | Carbs: 167.99g.
Breakfast: LeanFit Whey Isolate Protein Shake, No Name Quick 100% Whole Grain Oats, Earth's Own Oat Milk, Café Régulier, Lait avec 2% de Matières Grasses, Best Buy Light Marble Cheddar Cheese. Lunch: No Name Cottage Cheese 1%, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, No Name Original Rice Crackers, Arctic Gardens Broccoli Florets. Dinner: Pommes Granny-Smith , Selection Macaroni & Beef. Snacks/Other: Our Finest Smooth Almond Butter, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Banane. more...
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Losing 0.6 kg a Week
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chipakazol's Weight History
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