Weigh In record (no journal entry) for 22 September 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1774 kcal
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Fat: 82.44g | Prot: 99.70g | Carbs: 167.23g.
Breakfast: Café com Leite e Açúcar, Misto Frio. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Champignon, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Dinner: Nescafé Café Dolce Gusto Mocha, Sadia Peito de Peru Defumado (40g), Sadia Peito de Peru, Président Queijo Mussarela, Piracanjuba Queijo Mussarela , Pão Sírio. Snacks/Other: Castanhas-do-Pará, Nestlé Bolacha Bono Chocolate, Banana Prata, Sonda Ameixa Vermelha. more...
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Gaining 0.1 kg a Week
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Jaine cruz's Weight History
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