Weigh In record (no journal entry) for 22 September 2022
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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494 kcal
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Fat: 27.51g | Prot: 28.35g | Carbs: 32.14g.
Lunch: Azeite de Oliva Extra-Virgem, Costeleta de Porco Frita, Caldo de Mandioca, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Ovo. more...
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Losing 0.2 kg a Week
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ricardo0liveira's Weight History
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