Weigh In record (no journal entry) for 22 September 2022
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52.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1512 kcal
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Fat: 64.74g | Prot: 82.87g | Carbs: 147.46g.
Breakfast: Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Kue Bolu, Rempeyek. more...
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Losing 0.1 kg a Week
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chase your goals 🏋️'s Weight History
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