Weigh In record (no journal entry) for 22 September 2022
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88.3 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2425 kcal
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Fat: 90.52g | Prot: 124.38g | Carbs: 268.92g.
Breakfast: Caffe Nero Blueberry Muffin. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Bird's Original Custard Powder, Carte D'Or Vanilla Ice Cream, Lemon Cake with Icing, Lamb Liver , Tesco Mixed Vegetables, White Rice (Long-Grain). Snacks/Other: Cheddar Cheese , Jam Doughnut. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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