kokenok 's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

48 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

560 kcal

Fat: 20.20g | Prot: 10.70g | Carbs: 84.30g. Dinner: Доширак Лапша со Вкусом Говядины. Snacks/Other: Кириешки Сухарики Ржаные со Вкусом Курицы. more...

1324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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kokenok 's Journal, 22 Sep 22

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kokenok 's Weight History