Weigh In record (no journal entry) for 22 September 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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663 kcal
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Fat: 20.09g | Prot: 36.76g | Carbs: 85.23g.
Breakfast: Ener Bio Linsen Waffeln, Milch 1,5%, Kaffee mit Milch, Frischkäse. Lunch: Milbona Kräuterquark, Gekochtes Ei, Tartex Markt-Gemüse Scharfe Tomate, Ener Bio Linsen Waffeln. Dinner: Zwiebeln, Aldi Frischer Krautsalat, Tiko Fischburger, Milbona Kräuterquark, Ditsch Laugenstange. more...
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2055 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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